4/1/2024 0 Comments Insanity workout dvdsExercising at this level of intensity, flat out for several draining bursts is unwise if you don’t already have a good foundation of fitness. But it’s not for the faint of heart, or untrained. ![]() It’s kit free, using just your own bodyweight, making it very versatile and convenient for wherever you like to get a sweat on. Basically you thrash yourself at full power for three to four minutes, then cool down for 30 seconds before repeating the strenuous process again for around 45 minutes. It’s one of the world’s best selling home workout DVDs and provides a loud, sweaty, caffeine-spiked American alternative to the somewhat more wholesome British offerings from Davina McCall and co.ĭeveloped by Shaun T, the Insanity programme uses a principle called max interval training. But one that deserves your attention is the somewhat threateningly titled Insanity workout. ![]() If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television you’ll have been exposed to the alarming array of options.
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